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Nutritional Edge

There are few things as important as getting well balanced, whole food, nutrient rich meals  onboard when it comes to optimizing health, energy and training results.

With the mass production of foods including our fruits, vegetables and meats... it also helps to have a quality edge to ensure optimal nutrient intake and absorption; free from fillers, binders and inactive ingredients

EDGE NRG feature lines of  "proven" products to get that much needed advantage!

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Whole food recipes

Without a doubt, healthy whole food meals are the Go2 when it comes to optimizing health, energy and training results. As an EDGE*NRG member, enjoy delicious recipes shared based on your specific training needs.

Members click here!

Click here to sign up for membership!

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Purium

100% Organic Super Foods, nutrient rich, immune supportive products assisting with your weight loss, gut health, performance, cleanse & transformation needs!

Click here to explore the Purium line!

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Shakeology

There are many reasons people have trusted in Shakeology for over a decade. One of them is Shakeology’s ingredient synergy. In fact, the formulators chose specific ingredients for their ability to work together to help you feel and perform your best.*

Click here to explore the Flavors!

TESTIMONIALS

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Hi, just did Mobility and wow I feel amazing! Didnt realize how tight hamstrings and hips were until I finished and i felt much better walking around. I Really like the variety and it definitely wakes up some sleepy muscles , surprise! lol Thanks for putting it together! Carley

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  Hi Brian, did our workout this morning they are awesome! Its hitting everything I wanted to work on and the movements are very real movements we do throughout the day at work. =) ok I have to go collapse now. lol

 

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I wanted to give you some feedback since we've been working this week. I feel much more stable doing work overhead - on a ladder reaching up pulling wire through joists. Working overhead which we did all day, close to the ceiling makes us hunch over or to the side in weird ways but again I felt more stable and controlled and recovery from awkward working positions is much much better, no pain or stiffness which is a huge benefit since that working situation happens a lot. Focusing on the various squats in the routine I have realized that ALL DAY long we squat down, split squat even cossack squats when I reached for something. lol The split squats are very practical for our job. standing Thoracic extension is fantastic! And its the first time working out that i'm not extremely sore in a single area.....it just hurts evenly... all over! Every once in a while we ask ourselves " Brian why?WHYYY?" lol So far so good the routine is awesome and helping a lot.

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I am the brunette (many years ago).

 

 

Joe snapped this picture. I had a great personal trainer in Virginia—yep—that’s you Brian Cunningham if you are reading this. The other girl was a friend. We were in the Bahamas for a destination wedding. This is a toga party at the resort

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 So I have some more feedback thoughts, (Carley again) Feeling stable at work moving around awkward/heavy objects and tools (table saw) so that's awesome! I'm much more aware of proper lifting posture now. I thought all along i've been lifting properly with my legs but realized I havent since you showed me proper squat form. I never knew my posture was so off but since the workouts i've been practicing and it helps a lot. Also jonathan said to mention trimming down in the hard to loose places like the upper thigh, back of hips which is also awesome.

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I wanted to give you a progress report. I've lost between 4 and 5 lb. I can see a significant difference and muscle tone and posture. And most importantly I FEEL great!! I'm able to work without pain and doing things with ease that used to be difficult 4 weeks ago. Thanks so much for you we'll thought out routine 😊

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Hey Bro! Just came back from an overnight backpacking trip. One we had been on before, about 10 miles round trip. The difference in both our muscle strength and cardiovascular endurance is remarkable! Just last year we were DONE at the end of the hike and the longer uphill's winded me. This time I felt like I could have walked it all again, and the uphill's increased my breathing rate but I could still talk. THANK YOU!!!

  

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