bczedgeSep 22, 20211 minThis months ... Featured Member Story!Meet Johnathan : "I wanted to give you some feedback since we've been working this week. I feel much more stable doing work overhead - on...
bczedgeMay 29, 20211 minConfidenceIt seems to me that confidence is the vehicle that takes us to those places we aspire to be. Like a vehicle, it has to maintained and...
bczedgeMay 11, 20201 minVisualization! The Heartbeat in Effective Training!GM .... Thought4Thursday~ How are your personal fitness goals going? As of today.....what are your plans ...physically & mentally.... as...
bczedgeMay 11, 20202 minPeriodization???GM .... Just wanted to touch base and hit on a few technical things we work into your programming that you may not even be aware...