EDGE Training Solutions:
Online Coaching
Not in the area?
Not a problem. Through the internet and an interactive app called TrueCoach, we can train and stay connected wherever you are!
Online coaching provides a great way to provide programming, tracking and interactive feedback in order to stay motivated and safe.
You simply log into the training app, see your program for the day and your all set. Each movement has an attached video demonstration and your able to make notes or even submit video.
Once completed you simply check your session as done!
I am always available through in-app comments or direct text messages through WhatsApp.
I provide the programming and you provide execution!
Let's get started!
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Now offering 2 levels of ***ONLINE TRAINING!
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Virtual Coaching-NRG II
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Training programming "customized" to your fitness level, lifestyle and motivational stimulus that also includes ...
* Nutritional support
* Success tracking
* Weekly "live" chats and challenges to assist in progression and motivation.
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Virtual Coaching-NRG I
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Welcome to BASIC TRAINING!
This training program is intended for anyone looking to increase total fitness and functional levels.
Using several training protocols, I take you through a 30 day program intended to both challenge and keep you motivated!
Don't worry, I'm with you every step of the way!