Meet Johnathan :
"I wanted to give you some feedback since we've been working this week.
I feel much more stable doing work overhead - on a ladder reaching up pulling wire through joists. Working overhead which we did all day, close to the ceiling makes us hunch over or to the side in weird ways but again I felt more stable and controlled and recovery from awkward working positions is much much better, no pain or stiffness which is a huge benefit since that working situation happens a lot.
Focusing on the various squats in the routine I have realized that ALL DAY long we squat down, split squat even cossack squats when I reached for something. lol The split squats are very practical for our job. standing Thoracic extension is fantastic! And its the first time working out that i'm not extremely sore in a single area.....it just hurts evenly... all over!
Every once in a while we ask ourselves " Brian why? WHYYY?" lol
So far so good the routine is awesome and helping a lot".
Thanks for your feed back Johnathan and LOVE, LOVE, LOVE... that the routines have helped you in a practical way! That's what it is all about!!! Keep it UP!!! Brian C