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Visualization! The Heartbeat in Effective Training!

GM .... Thought4Thursday~ How are your personal fitness goals going? As of today.....what are your plans ...physically & mentally.... as we move into Fall and wind down 2019? I'm not talking about the immediate goals we work on during our training sessions.....although it is an important piece of it. But have you already VISUALIZED exactly where you want to be by January 1 , 2020? If you haven't, I encourage you to take a moment and do that. Visualization of your goals is an important tool in actually getting you there. If you haven't even thought about it ... if you can't truly see it ... if in all honesty ...you can't imagine it.......... the chances of it truly happening for you are slim. However......if you CAN see it in your minds eye....... Then the universe begins to work along with you! Daily..... The "I shoulds"... become "I will"! "I hope"....turns into "I must"! Slowly, day by day.... all the "I should haves".... turn into ......"I DID"!!! RESULTS! Of course, things happen that derail us from time to time; however this is exactly why the VISUAL and the RESOLVE ....has to be in place. The best way to make an Island your new home is to burn the boat! Working to be the best version of yourself physically and mentally.....should never be optional and you really do possess all the tools to succeed!!! Have a GREAT THURSDAY and see you soon!!! Brian ~ www.myedgepft.com

 
 
 

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Periodization???

GM .... Just wanted to touch base and hit on a few technical things we work into your programming that you may not even be aware...

 
 
 

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TESTIMONIALS

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Hi, just did Mobility and wow I feel amazing! Didnt realize how tight hamstrings and hips were until I finished and i felt much better walking around. I Really like the variety and it definitely wakes up some sleepy muscles , surprise! lol Thanks for putting it together! Carley

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  Hi Brian, did our workout this morning they are awesome! Its hitting everything I wanted to work on and the movements are very real movements we do throughout the day at work. =) ok I have to go collapse now. lol

 

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I wanted to give you some feedback since we've been working this week. I feel much more stable doing work overhead - on a ladder reaching up pulling wire through joists. Working overhead which we did all day, close to the ceiling makes us hunch over or to the side in weird ways but again I felt more stable and controlled and recovery from awkward working positions is much much better, no pain or stiffness which is a huge benefit since that working situation happens a lot. Focusing on the various squats in the routine I have realized that ALL DAY long we squat down, split squat even cossack squats when I reached for something. lol The split squats are very practical for our job. standing Thoracic extension is fantastic! And its the first time working out that i'm not extremely sore in a single area.....it just hurts evenly... all over! Every once in a while we ask ourselves " Brian why?WHYYY?" lol So far so good the routine is awesome and helping a lot.

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I am the brunette (many years ago).

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Joe snapped this picture. I had a great personal trainer in Virginia—yep—that’s you Brian Cunningham if you are reading this. The other girl was a friend. We were in the Bahamas for a destination wedding. This is a toga party at the resort

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 So I have some more feedback thoughts, (Carley again) Feeling stable at work moving around awkward/heavy objects and tools (table saw) so that's awesome! I'm much more aware of proper lifting posture now. I thought all along i've been lifting properly with my legs but realized I havent since you showed me proper squat form. I never knew my posture was so off but since the workouts i've been practicing and it helps a lot. Also jonathan said to mention trimming down in the hard to loose places like the upper thigh, back of hips which is also awesome.

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I wanted to give you a progress report. I've lost between 4 and 5 lb. I can see a significant difference and muscle tone and posture. And most importantly I FEEL great!! I'm able to work without pain and doing things with ease that used to be difficult 4 weeks ago. Thanks so much for you we'll thought out routine 😊

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Hey Bro! Just came back from an overnight backpacking trip. One we had been on before, about 10 miles round trip. The difference in both our muscle strength and cardiovascular endurance is remarkable! Just last year we were DONE at the end of the hike and the longer uphill's winded me. This time I felt like I could have walked it all again, and the uphill's increased my breathing rate but I could still talk. THANK YOU!!!

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